Well, I guess I’ve been on a tear lately at Orangetheory. Yesterday they had a 12 minute treadmill benchmark run and I kind of crushed my previous best by almost .1 miles. I managed to do 1.94 miles with a negative split which I think means 2 miles is well within reach for me. IContinue reading “New PB 12 minute treadmill run”
Tag Archives: orangetheory
200, 000 Orangetheory calories burned
Last night, I hit a bit of a milestone with my Orangetheory workouts. I broke the 200k calories burned mark for all time. I’ve been going to Orangetheory for over two years now to augment my running. I have found it to be a great way to get my core strengthening and speed training done.Continue reading “200, 000 Orangetheory calories burned”
New 1 mile personal best – 5:48
Today Orangetheory had a 1 mile benchmark and I was able to hit a brand new personal best, 5 minutes and 48 seconds. While I know it is on a treadmill and running outside is slower, I am still really happy about it. When I joined Orangetheory two years ago, I clocked in at 6:27Continue reading “New 1 mile personal best – 5:48”
Orangetheory Base Pace Update: 8.2
It feels a little foolish to write this but I didn’t realize just how much speed I had locked up in my weight. Orangetheory is a great workout for me and I’ve been going for the last two years. Since I joined, my base pace on the treadmill has slowly improved from 6.0 to 7.2.Continue reading “Orangetheory Base Pace Update: 8.2”
Just Enough Tech 