Running – Page 2 – Just Enough Tech

New 1 mile personal best – 5:48

Today Orangetheory had a 1 mile benchmark and I was able to hit a brand new personal best, 5 minutes and 48 seconds. While I know it is on a treadmill and running outside is slower, I am still really happy about it. When I joined Orangetheory two years ago, I clocked in at 6:27Continue reading “New 1 mile personal best – 5:48”

Orangetheory Base Pace Update: 8.2

It feels a little foolish to write this but I didn’t realize just how much speed I had locked up in my weight. Orangetheory is a great workout for me and I’ve been going for the last two years. Since I joined, my base pace on the treadmill has slowly improved from 6.0 to 7.2.Continue reading “Orangetheory Base Pace Update: 8.2”

2020 New Year’s Resolution

I started this year by heading to an OrangeTheory class at 5:00 am. My gym has a high quality body scanner which I use once every 3 months so I can get a percent body fat (PBF) reading. When I first started Noom at the beginning of September, my PBF was 20.6. This morning itContinue reading “2020 New Year’s Resolution”