200, 000 Orangetheory calories burned

Last night, I hit a bit of a milestone with my Orangetheory workouts. I broke the 200k calories burned mark for all time. I’ve been going to Orangetheory for over two years now to augment my running. I have found it to be a great way to get my core strengthening and speed training done.Continue reading “200, 000 Orangetheory calories burned”

New 1 mile personal best – 5:48

Today Orangetheory had a 1 mile benchmark and I was able to hit a brand new personal best, 5 minutes and 48 seconds. While I know it is on a treadmill and running outside is slower, I am still really happy about it. When I joined Orangetheory two years ago, I clocked in at 6:27Continue reading “New 1 mile personal best – 5:48”