Still doing long run reverse splits

With the weather getting better, I am doing more running outdoors. That and my gym is still closed. I am following the social distancing guidelines so that means doing my runs first thing in the morning before there are too many walkers out and sticking to less crowded routes. It is kind of amazing howContinue reading “Still doing long run reverse splits”

Anyone doing the One Punch Man workout?

Well, it’s been almost a month and I know that my gym, Orangetheory, has been closed because of COVID-19. Most of us are in that camp now where we are on our own for home workouts. Running wise, that hasn’t really impacted me. I still throw on my runners and head out on the trail.Continue reading “Anyone doing the One Punch Man workout?”

New PB 12 minute treadmill run

Well, I guess I’ve been on a tear lately at Orangetheory. Yesterday they had a 12 minute treadmill benchmark run and I kind of crushed my previous best by almost .1 miles. I managed to do 1.94 miles with a negative split which I think means 2 miles is well within reach for me. IContinue reading “New PB 12 minute treadmill run”

200, 000 Orangetheory calories burned

Last night, I hit a bit of a milestone with my Orangetheory workouts. I broke the 200k calories burned mark for all time. I’ve been going to Orangetheory for over two years now to augment my running. I have found it to be a great way to get my core strengthening and speed training done.Continue reading “200, 000 Orangetheory calories burned”

New 1 mile personal best – 5:48

Today Orangetheory had a 1 mile benchmark and I was able to hit a brand new personal best, 5 minutes and 48 seconds. While I know it is on a treadmill and running outside is slower, I am still really happy about it. When I joined Orangetheory two years ago, I clocked in at 6:27Continue reading “New 1 mile personal best – 5:48”