Today Orangetheory had a 1 mile benchmark and I was able to hit a brand new personal best, 5 minutes and 48 seconds. While I know it is on a treadmill and running outside is slower, I am still really happy about it. When I joined Orangetheory two years ago, I clocked in at 6:27 for a mile. I have been steadily improving yet I never was able to break the 6 minute mark. I crushed it today and it is definitely related to all the weight I’ve lost on Noom.
Just Enough Tech 