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The PNW

  • Noom Friendly Instant Pot Split Lentil Soup

    March 15, 2020 by

    Another green soup just in time for St. Paddy’s Day. I am not actually a big St. Paddy’s Day fan. It just happens that my favorite soups are green. This weekend, I am at my parents’s place so I decided to make this Instant Pot lentil one for them. This soup is great because it… Read more

  • Thick Instant Pot Vegan Split Pea Soup

    March 12, 2020 by

    I’ve been using this pea soup recipe for a while now and it is a bit of a favorite with the kids. It is actually less of a soup and more of a mash because of how thick it is. I’m wondering if that is what makes it so appealing to them. Anyhow, I am… Read more

  • Calling the Shopify Storefront API from a WordPress Plugin

    March 10, 2020 by

    Shopify and WordPress are great 3rd party hosting providers. Shopify lets you quickly stand up a retail Website and WordPress is solid for putting together content oriented ones, like this one. So of course from time to time, if you use both, you will want to make a deeper integration between the two. In this… Read more

  • New PB 12 minute treadmill run

    February 27, 2020 by

    Well, I guess I’ve been on a tear lately at Orangetheory. Yesterday they had a 12 minute treadmill benchmark run and I kind of crushed my previous best by almost .1 miles. I managed to do 1.94 miles with a negative split which I think means 2 miles is well within reach for me. I… Read more

  • My new work mug

    February 24, 2020 by

    The other week I got my February coffee club shipment from Nocking Point. This time in addition to my light and dark roast beans, I got this mug. I’m kind of digging it and it has taken over as the primary one that I use at work. My old mug is this NPR one I… Read more

  • 200, 000 Orangetheory calories burned

    February 18, 2020 by

    Last night, I hit a bit of a milestone with my Orangetheory workouts. I broke the 200k calories burned mark for all time. I’ve been going to Orangetheory for over two years now to augment my running. I have found it to be a great way to get my core strengthening and speed training done.… Read more

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